7-Day Anti-Inflammatory Meal Guide for Healing & Vitality

By Modugenics Integrative Wellness(954) 323-8684 • www.modugenics.comBook Your Free Consultation

🧠 What Is Inflammation?

Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can contribute to heart disease, diabetes, arthritis, and autoimmune disorders. Your diet plays a crucial role in regulating this process.

🌿 Anti-Inflammatory Power Foods

Focus on whole, unprocessed foods with antioxidant and anti-inflammatory effects:

  • Berries (blueberries, raspberries, strawberries)
  • Leafy greens (spinach, kale, arugula)
  • Cruciferous veggies (broccoli, cauliflower)
  • Omega-3-rich foods (wild salmon, sardines, walnuts, chia seeds)
  • Healthy fats (avocado, olive oil)
  • Herbs & spices (turmeric, ginger, garlic, rosemary)

❌ Foods That Trigger Inflammation

Avoid or limit:

  • Refined sugars and high-fructose corn syrup
  • Trans fats and hydrogenated oils
  • Processed meats and excess red meat
  • White bread, pastries, and fried foods
  • Alcohol and sugary beverages

Pro tip: Use a traffic light system:

  • 🟢 Eat freely (greens, berries, turmeric)
  • 🟡 Eat in moderation (gluten-free grains, eggs)
  • 🔴 Avoid (processed sugar, fast food)

🗕️ 7-Day Meal Plan (Preview)

Day 1 Example:
Breakfast: Overnight oats with chia, berries, almond milk
Lunch: Kale salad with salmon, olive oil, avocado
Dinner: Grilled chicken with roasted veggies & turmeric quinoa
Snack: Hummus + cucumber slices

Full plan available upon consultation.

💡 Tips for Success

  • 💧 Hydrate with filtered water, herbal teas, and lemon water
  • 🍽️ Prep meals to stay consistent
  • 🧘‍♀️ Practice stress relief: yoga, breathwork, walking
  • ⚖️ Track your symptoms or use a food/mood journal
  • 💊 Ask us about DHEA, ashwagandha, and adaptogenic herbs to support anti-inflammatory goals

🎯 Book Your Free Consultation

Let our team customize a healing protocol tailored to your body.
📍 Located at Modugenics Integrative Wellness
🌐 www.modugenics.com
📞 Call: (954) 323-8684
🗓️ Book your free consultation today!