Blueberry Chia Overnight Oats
A make-ahead anti-inflammatory breakfast rich in omega-3s, fiber, and antioxidants to fuel your morning and reduce inflammation.
Ingredients
- 1/2 cup rolled oats (gluten-free if desired)
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/4 cup blueberries (fresh or frozen)
- 1 tsp maple syrup (optional)
- 1/4 tsp cinnamon
- Pinch of sea salt
Instructions
- In a mason jar or bowl, combine oats, chia seeds, almond milk, cinnamon, salt, and maple syrup (if using).
- Stir well, then fold in the blueberries.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir again and top with extra blueberries or a drizzle of nut butter.