Many people suffer with eczema. It can come on in surprising ways, and that makes it frustrating. In order to deal with it, it is best to educate yourself. Read on to learn just how to accomplish this.
Moisturizers that are ointments or creams are the best way for you to fight eczema. These are more effective than lotions. Petroleum jelly is a good option, too. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. {Moisturize in the {morning and evening|evening and morning} if possible.|If possible, Moisturize in the {morning and evening|evening and morning}.}
You may not be thinking about your clothes when you have eczema. {However, you should think about comfortable clothing and how it relates to your skin.|You should think about comfortable clothing and how it relates to your skin, however.} Make sure your clothing is not too tight and {try and choose|choose and try} items made from cotton. Try to avoid rough materials such as wool. Also, wash all new clothing items in a detergent that doesn’t bother your skin.
Avoid getting worked up with stress whenever possible. Stress leads to flare ups. {If you feel stressed, try to relax.|Try to relax if you feel stressed.} This can help you keep eczema outbreaks to a minimum.
Always select sunscreens that are PABA-free. This ingredient can cause issues for people that have eczema. Always read the label carefully. {If you are unable to find something that works for you, talk to your doctor about a prescription sunscreen.|Talk to your doctor about a prescription sunscreen if you are unable to find something that works for you.}
Wear clothing that isn’t irritating to the eczema condition. You may find that some fabrics can trigger flare ups. {If you suffer from eczema, cottons are the healthiest fabrics.|Cottons are the healthiest fabrics if you suffer from eczema.} You should also be sure that all new clothing you purchase is washed before you put it on. You should do this with a mild, fragrance-free detergent. It would also be a good idea not to use fabric softener.
{If you suffer from eczema, you have to make sure to control your home’s temperature.|You have to make sure to control your home’s temperature if you suffer from eczema.} Varying temperatures outside of normal ranges can actually cause your eczema symptoms to worsen. When temperatures outside are hot, make use of your air conditioner, and use your humidifier when temps are low outside. A humidifier will add moisture into the air.
Make sure that your nails are clean and trimmed. {This will minimize the harm you might do if you find yourself scratching as you sleep.|If you find yourself scratching as you sleep, this will minimize the harm you might do.} This can worsen the rash, and long nails make the situation worse. You should also clean underneath the nails regularly.
Keep sweating to a minimum when experiencing a flare-up. Sweating a lot or getting overheated may make eczema symptoms worse. {If you live an active lifestyle, try to cool down as soon as you can.|Try to cool down as soon as you can if you live an active lifestyle.} A shower can help here.
A warm bath is recommended for dealing with the itchiness of eczema. Make sure the water isn’t too hot or cold. Sprinkling oatmeal and/or baking soda in your bathwater can help you find relief. You can also add a little bleach since this can eliminate bacteria.
Some things trigger symptoms of eczema, so it’s helpful to pinpoint what those triggers are. {Soaps, perfumes and detergents|perfumes, Soaps and detergents|Soaps, detergents and perfumes|detergents, Soaps and perfumes|perfumes, detergents and Soaps|detergents, perfumes and Soaps} and many other things can promote flareups, so know those culprits! Physical triggers can include stress and sweating. Find out your triggers and take steps to avoid them.
Do not take a hot shower or bath. While a hot shower can feel wonderful, your skin can actually be irritated. {If you are struggling with eczema, try to limit the amount of hot showers you take.|Try to limit the amount of hot showers you take if you are struggling with eczema.} Instead, set the water at room temperature. Clean your skin with something gentle, and apply moisturizer afterwards.
{The actual reasons for eczema are not known and it cannot be cured, but there are some effective treatments available.|There are some effective treatments available, although the actual reasons for eczema are not known and it cannot be cured.} Dishpan hands is a form of hand eczema that produces dry, cracked skin. You should always wear rubber gloves when you wash dishes. {If you have a latex sensitivity, you can wear cotton gloves under the others.|You can wear cotton gloves under the others if you have a latex sensitivity.} After the dishes are washed, gently clean your hands, pat dry, and add moisturizer.
A humidifier could help you treat your eczema. Especially during the winter, since dry air causes the skin to dry out, a condition which can cause eczema. A humidifier will put moisture in the air so your skin won’t get as dry.
{As you dust, use a clean rag dampened with either water or a cleaner made for dusting.|Use a clean rag dampened with either water or a cleaner made for dusting, as you dust.} This keeps dust on the cloth. Dry dusting simply send the dust back into the air where it will become a greater danger of affecting the air you breathe and the things you touch.
{As silly as this may sound to you, it’s a great idea to make sure you have trim and clean nails.|It’s a great idea to make sure you have trim and clean nails, as silly as this may sound to you.} Your eczema can cause you to itch. {If you do so with unclean, long nails, you may get an infection.|Long nails, you may get an infection, if you do so with unclean.} Avoid this by having good hygiene.
{If you can get rid of them, free your home of carpets and rugs.|Free your home of carpets and rugs if you can get rid of them.} Large {rugs and carpets|carpets and rugs} pose the same health risk to eczema patients as they do to asthma patients. The carpets act like a filter, trapping dirt and debris that is deposited by cold air. This debris can cause breakouts and flare-ups. {If you know you have problems with eczema, then it’s best to stick with using hardwood floors or tile floors.|It’s best to stick with using hardwood floors or tile floors if you know you have problems with eczema.}
Avoid {seams and tags|tags and seams} on clothing since they may cause itchiness. Seams and tags on clothes can make your eczema worse by scratching your skin up. Try to get clothing that is tagless. Check for seams that may not be comfortable after wearing them for a while. You can turn your underwear inside out to avoid rubbing, too.
Your body wash or cleanser needs to be as scent-free as possible. Lots of times, the fragrance chemicals are irritating to skin. The best soap is a hypoallergenic solution or soap that is intended for {children and babies|babies and children}.
{This article told you before that a lot of people have an eczema problem and it frustrates them.|Before that a lot of people have an eczema problem and it frustrates them, this article told you.} You don’t need to suffer that same frustration. Now is the time to put some useful advice into action. Use the tips in this article to improve your skin condition.