Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Increase your intake of protein to prevent or reduce blading. Protein is what your hair is composed of. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! Including protein in your diet can minimize your hair loss.
Avoid stress to avoid blading. Stress is one of the biggest causes of blading, and if you do not know how to control it, you will continue to suffer from blading. Find out ways to manage your stress.
Taking care of yourself is even more important if you come down with an illness. If you choose to avoid medications that are needed, or avoid the doctor, there is a chance that your body could ultimately lose the battle. The energy you use to fight your illness will not allow you to grow strong hair. This results in thinning hair.
Wet Hair
When your hair is wet, never brush it! It is easy to damage wet hair. Allow your hair to dry completely prior to brushing it to avoid damage. The brushing of wet hair might result in frizzy hair and split ends.
If you massage your scalp often, your nerves will perk up and you’ll have enhanced circulation. Massage of the scalp has been found to be quite effective in stimulating better hair growth, because this facilitates the release of stress or tension that could be causing premature blading. You can massage your scalp everyday for a risk-free way to stimulate growth.
There is little chance that these medications will work across all types of thinning hair, and you may end up very disappointed. If you’re hoping to find a miracle over-the-counter cure, you’ll likely just end up wasting your hard earned money.
Your hair will become thicker and fuller if you increase the time between cuts. If you cut it every single time it gets long or a little frizzy that will, in the end, weaken your hair, so allow it to grow longer.
Massaging your scalp regularly is a great tip you can use to stimulate your blood flow to prevent blading and to re-grow lost hair. For best results use mineral oil while massaging your scalp.
Aloe Vera
Consider using aloe vera to prevent blading. Many people find this to be effective. Just apply the Aloe Vera directly to your scalp every day. The massaging motion increases circulation to your roots while aloe vera naturally strengthens them.
See if you can identify any external factors that may be responsible for your blading. Changes in the medications that you take or major changes you’ve made to your life could be causing you to lose your hair. If you can identify the cause of the hair thinning, you may be able to stop it.
If you’re attempting to reverse hair thinning, you should first pinpoint exactly when the loss started to occur. For example, you may find that your the loss of hair coincides with the usage of a new product, increased stressed levels, poor health, etc. If this is the case, you can discontinue using the offending product and prevent further loss of hair.
A good tip to implement when trying to prevent hair thinning is to stay away from various toxins and pollutants. Unhealthy substances that enter your body affect your health, and this also affects your hair, leading to thinning or hair loss. For instance, use gloves if using toxic chemicals, and don’t spend lots of time around traffic fumes.
Cayenne Pepper
Eating spicy foods improves circulation and helps to reduce hair loss. Cayenne pepper is a great spice to add to foods as it contains capsicum that stimulates and strengthens hair follicles. Cayenne pepper is a great way to get your vitamin A, and also is helpful in maintaining general health, while reducing hair problems.
If you are experiencing thinning hair and are thinking about a wig, you should think twice about that. Wigs cause hair loss by damaging your hair follicles and your scalp. Hats, wigs and helmets shouldn’t be worn when experiencing hair thinning in order not to speed the process.
Use a blend of olive oil and rosemary on your hair. The rosemary acts as a hair strengthener, and will also help make it more shiny. The oil has also proven to exert an antioxidant effect on your scalp and hair follicles.
Look at the stress levels you’ve been experiencing recently to see if that can possibly be attributing to your unexplained the loss of hair. When you’re highly stressed at work or home you can start experiencing blading, so if you work around this and manage the stress in your life you should start seeing the symptoms reverse and your hair back to normal.
The loss of hair can begin very early in life. You should not feel embarrassed if you lost or are losing your hair at a young age. It has been known to strike even teenagers. Once the the loss of hair becomes noticeable, you should consider cutting your hair in a shorter style. Short styles and shaved looks are considered attractive by many.
Clearly, there are a number of things that can be done to prevent, slow and stop the loss of hair. No matter what blading problems you have, these tips should help. Don’t let the loss of hair ruin your life – make some changes now.