If you are starting to see thinning hair, there are many reasons why this could be happening. Stress, genetic makeup, and medications can all play a large role in this condition. Luckily, there are many methods to be tried which can either slow down hair loss, prevent further blading, regrow hair or conceal effects of loss of hair. The following advice will give you information to help you cope with your the loss of hair.
In order to prevent losing hair, you need to add protein to your diet. Protein is what the hair is made out of. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Protein and iron in your diet will promote hair growth.
Your hair style may be contributing to your hair loss. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
There are plenty of hair products that are not good for the hair. You have to pick the products for your hair in a careful manner, and know which products can harm your hair. There are products that actually cause hair to grow more slowly. You should only use a product after you have researched it and made sure that it is safe.
When eaten regularly, the white variety of sesame seeds can slow hair thinning. Eat a handful or two every morning at breakfast. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Both magnesium and calcium benefit the scalp with nourishment that can reduce the loss of hair.
Hair Dryer
Change your after shower routine to cut down on the loss of hair. When your hair is washed, gently pat it dry with a soft towel. Avoid using a hair dryer. If you have to use a hair dryer, use the lowest level of heat.
Do not brush and style wet hair. Wet hair is much weaker than dry hair. Simply wait a few minutes for your hair to dry, as it is much less vulnerable in this state. If you brush your hair when it’s wet, you can pull on it and cause split ends.
If you are on anti-depressant medication, be careful of losing your hair. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair loss.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. You might convince yourself that you should spend more on a product that is the best solution.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting hair loss. You can try this every day without any risk at all.
Speak to a professional to discuss symptoms and options. Hair loss needs to always be talked about with a professional prior to starting any kind of treatment. You could have the loss of hair because of a hidden underlying issue, or maybe you have temporary thinning hair because of some outside factors in your life. It is best to get a doctor’s opinion.
Scalp massages are instrumental with stimulating new hair growth. For best results when you massage your scalp, use a mineral oil to lubricate and soften the skin.
It is possible for those who have experienced hair thinning to buy a wig. This is helpful for any man or woman who has lost their hair.
Meditation is good for treating thinning hair. How you ask? Because it helps you relax. The blood vessels in your scalp get constricted when you are stressed, and this makes your hair fall out. Increased blood flow to the scalp is what you should aim for, and meditation can actually help you to achieve this.
Hopefully this article has given you some valuable information on how to take control of your hair loss situation. You are better able to lessen hair thinning if you are knowledgeable on its triggers and results.