Anti-Inflammatory Nutrition Plan
Soothe your system, reduce inflammation, and restore balance with nutrient-dense, anti-inflammatory foods backed by science.
Chronic inflammation is at the root of many modern health conditions—from joint pain and brain fog to metabolic dysfunction and immune disorders. This nutrition plan is designed to help you reverse that pattern and build resilience through whole foods.
Foods That Heal
- Omega-3 Rich Fish: Salmon, sardines, and mackerel fight inflammation at the cellular level.
- Leafy Greens: Spinach, kale, arugula, and Swiss chard help alkalize the body and detoxify the liver.
- Berries: Blueberries, raspberries, and blackberries are rich in polyphenols that reduce oxidative stress.
- Turmeric: Curcumin, its active compound, calms inflammatory pathways when paired with black pepper.
- Prebiotic Fibers: Foods like onions, garlic, leeks, and asparagus nourish your microbiome and promote gut healing.
What to Avoid
- Refined sugar, white flour, and ultra-processed snacks
- Seed oils like soybean, canola, and corn oil
- Alcohol and excessive caffeine
- Foods with artificial dyes, flavors, or preservatives
Support with Medical Food
To amplify the healing process, we often recommend adding Thorne’s MediClear-SGS. This plant-based, detox-supportive protein blend supports liver function, gut repair, and antioxidant defenses.
Sample 1-Day Anti-Inflammatory Meal Plan
- Breakfast: Berry smoothie with spinach, flax seeds, and unsweetened almond milk
- Lunch: Grilled salmon, quinoa, and steamed kale with lemon-olive oil dressing
- Snack: Cucumber slices + hummus or 1 boiled egg with sea salt
- Dinner: Turkey stir-fry with broccoli, turmeric, and ginger over cauliflower rice
By committing to this approach even 80% of the time, you’ll start seeing improved digestion, clearer skin, better energy, and less joint pain. Inflammation doesn’t have to define your life—food can be your most powerful tool for change.