When you suffer from anxiety, life can be difficult. While your doctor is the best person to help you to get your anxiety under control, there are a few things that you can do to reduce your anxiety levels considerably. This article contains a few anxiety-busting tips that you can start trying today.
Manage your daily stress to keep your running anxiety away. The more stress you are under, the more anxiety you will experience. Try delegating tasks and relieving your responsibilities and pressures at home or work. Take some time each day to relax and unwind from your daily routine.
Anxiety can often hurt the way you breath, so try to control it. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. For better results, try to choose a quiet spot in practice controlled breathing.
Think happy thoughts. If you have problems falling asleep at night because of anxiety, think about everything good in your life and the positive things you are going to do the next day. While it may seem hard to do at first, the more you do it, the more you will get used to it.
Do not feel embarrassed or ashamed to seek professional help if your anxiety has become something that you cannot effectively deal with on your own. It will help you to talk to a doctor and let those feelings out. They will then, be able to prescribe you something that can help you, if that is what is needed.
To help control your anxiety, try to find the things or people that make you laugh the most. This could include watching a comedy movie, reading a funny book, or simply telling jokes with friends. You will find your anxiety to be much more controlled when you feel more joyful.
A terrific method of managing anxiety is to engage in vigorous physical activity. If stressful situations start to get the better of you, heading out for a bit of moderate exercise can cause physiological release of feel-good chemicals into the bloodstream. This, in turn, will cause a sense of happiness and relaxation to take hold in no time.
Work on having good posture. Having bad posture compresses organs, cuts off circulation and shortens breathing. Many times, it is easy, even under a normal amount of anxiety, to sit in positions that cause harm to our body. Try not to do this, as this will better your health and help decrease the amount of anxiety you endure.
Help others whenever you have a chance. If you see someone that needs help, ask them. You may also find an opportunity to help out family and friends by simply asking them if they need anything. This will keep your mind off of anxiety and will help you feel better about yourself.
Get some exercise. Most people are aware that exercise is good for the body. What they may not be aware of is that exercise is equally good for the mind. In addition to being a healthy outlet for stress, exercising releases chemicals in the brain called endorphins, which are the feel-good chemicals responsible for the well-known runner’s high.
Exercising can be very helpful in beating anxiety. Not only is it good for your physical being, but it is good for the mind as well, since you will not be focusing on your stress and anxiety.
Try to develop healthier eating habits. Begin your day the right way by eating some breakfast, then keep going with small, frequent meals throughout your day. Going without eating for too long during the day can cause your blood sugar to lower, which can make you feel much more anxious.
It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts. When you have a panic attack, distract your mind. Just do what you must and what you can based on whatever circumstances in which you find yourself.
Have you ever enjoyed listening to music and singing out loud? If you suffer from an anxiety attack, try playing your absolute favorite music and singing it as loud as you can. This is very helpful, and it will put a smile on your face. Try this next time during an anxiety attack.
Learn to feel the anxiety in your body. Focus on where it is located, such as a tight chest feeling, and stay focused on it until the feeling dissolves. This may seem difficult at first, but with just a bit of practice you will be able to release anxious feelings within seconds or a few minutes.
If you continually experience high levels of stress, even after trying to deal with it in other ways, exercise can be a great idea. It helps to reduce stress naturally, by allowing you to work through stressful situations, but also by releasing different hormones that can actually minimize stress levels.
There are many herbs that you can research, if you want to control your anxiety. Some of them include passionflower, chamomile, kava kava, and St. John’s Wort. However, prior to taking anything for your anxiety, including herbal remedies, it is important that you consult with a medical professional.
Keep an ongoing anxiety journal. As you progress through your day, and you feel anxiety over certain issues, console yourself with the knowledge that you will be expressing your anxiety through writing. When you take the time to write your worries and fears out, you release them and allow for clearer thinking of the issue. Consider keeping the journal with you for those most difficult times.
As previously discussed, when you suffer from anxiety, life can be very challenging. Hopefully, the anxiety-busting tips featured above will help you to get your anxiety levels back under control and allow you to start enjoying life again. So, make sure that you try a few of these tips the next time you start to feel anxious.