The great news is, this could well be achieved. If you take advantage of the advice you are about to read, you can not only stop hair loss, but maybe also reverse existing thinning hair.
Utilizing a diet that is rich in protein will help you prevent hair thinning. Hair is actually made of protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Vitamin C
Vitamin C is useful in the fight against hair thinning. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
You need to stay away from stress in order to stop thinning hair. Stress is a big contributor to thinning hair, and for those that have trouble keeping stress controlled, hair loss will continue. Learn a variety of ways that you can have control over stress in your life.
The way that you style your hair could be contributing to hair thinning. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Hair products are better than they used to be, but they can still be damaging. Tight ponytails eventually damage hair follicles through the hair shaft.
Styling Products
Whilst it can be difficult to eradicate styling products from your daily hair routine, it is important that you do if you want to counteract hair thinning. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, hair thinning.
Reduce the loss of hair by changing how you care for your hair after showering. Rub your hair gently using a towel when you finish your shower; don’t rub too vigorously. Avoid using a hair dryer. However, if you must use a dryer, only use low heat.
Hair thinning can be prevented with scalp massages. Massage gets blood flowing and stimulates the scalp. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your the loss of hair.
If you are having issues with the loss of hair, it is a good idea to make an effort to try to get more Vitamin C into your system. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. If you get more blood going to your scalp, it will make your hair grow faster.
To help manage your spirits and your looks if enduring substantial blading, consider buying a good wig. Choose your wig before losing all your hair, so you can select a color that matches your hair. Also, you will be better prepared for when every single strand of your hair finally falls out.
Eating lots of protein will make your hair fall out slower. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Your hair will take the protein it needs from this in the form of keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow the loss of hair.
If you are male and dealing with thinning hair, try liquid saw palmetto. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
You should do plenty of research before you try any blading treatment, so that you can be sure they are safe. Perhaps you will find a product is worth what you paid for.
For many people, it is possible to get some of that lost hair back. Follow these tips, and you may be able to avoid further hair thinning.