Anxiety is something most people face at one time or another. Be it public speaking, a job interview or other high pressure event, we all experience fear. However, real anxiety issues linger and interfere with a person’s ability to live a normal life. If this sounds like you, keep reading for advice on living with and dealing with anxiety.
Keep tabs on or eliminate your consumption of caffeine, nicotine and other stimulants. These substances increase your heart rate and can make you feel more jittery and anxious than you already do. If you cannot make it through the day without several cups of java, look at the reasons why and find ways to make your day less hectic.
When you are suffering from high anxiety and stress, your body may keep you awake, at times, and cause insomnia. There are a number of natural sleep aids on the market that can help you sleep, or you can go to the doctor and try using a prescription that can help you get the sleep your body needs.
When you are stressed out, notice what happens to your breathing. Your breathing may become erratic, varied and shorter. Anxiety makes it tough to concentrate on breathing properly. The human body, however, needs adequate amounts of water, food and oxygen in order to function. When you’re suffering from an anxiety attack, try your best to focus all your attention on your breathing.
Anxiety can be caused by many different factors, so it is important to understand the root causes before trying to treat them. If you are unable to pinpoint exactly why you are feeling anxious, you will be unable to learn how to remove this anxiety in an easy and quick method.
Try staying active. Exercise is a great way to let out some of your tensions and worries that have been plaguing you. It can put any negative thoughts far away from you and it naturally creates positive thoughts for you to dwell on, instead! Make sure that you go to the gym!
Find some reasons to laugh at the world. You can watch a funny movie or television show and this will also take your mind off of any worries you might have to deal with. So find a comedy on the television, sit back, and do not forget to let out those laughs.
Begin a journal, and every day, write down at least one thing positive in your life. Then, whenever your anxiety begins to bother you, open and read your journal. This will remind you of all the good things you have in life and help keep your anxiety to a minimum.
Always keep your promises to yourself, as well as, to others. Anxiety can come on from feelings of inadequacy because you make promises to yourself or others that you fear you cannot live up to. If you promise yourself a vacation, for instance, do not let fear and doubt about going, cause you to break another promise to yourself. This will only lead to more anxiety.
It is okay to cry if you are depressed, or anxious. If you feel like crying, then you need to express yourself, and let those emotions out. There is a reason our bodies are designed to have tears, and to cry. It is so, that these emotions do not get trapped inside us, and cause bigger problems.
Learn how to meditate. There are many different ways to meditate, and they all have the effect of releasing your mind from anxious thoughts. Meditation is not something that you ever conquer, so do not worry about doing it right. An easy way to practice meditation is to light a candle and gently gaze at the flame for 10 minutes. Sit quietly, and just let your thoughts pass through your mind without stopping them.
Have you been screened for depression? Many people who have anxiety disorders or just high levels of anxiety in general, are also depressed. This depression could be causing your anxiety, or could be caused by it, but either way, treating your depression will help you to feel better and manage your symptoms better.
Want an easy way to reduce feelings of anxiety? When you are able to tap into your sense of humor, you help reduce your anxiety. Look for the positive things in your life and cherish them. If you feel an anxiety attack coming on, find something funny to laugh about.
You should consult a doctor. A lot of people who suffer from anxiety, do not think that their feelings warrant a trip to the doctor, but the truth is that there are many factors that could cause anxiety, and the doctor will be able to best diagnose the causes. Because the doctor will determine the underlying cause of your anxiety, he can properly prescribe the right solution for you.
It can be difficult to escape the stress of life in the fast lane, but you can reduce your anxiety by organizing the obligations in your life according to importance. Prioritize events and eliminate anything which really is not necessary. Free up enough time so you can relax several times each week.
When you are starting to let anxiety get on top of you, use visual anchors. This means when you are feeling anxiety creep in to your thoughts look up to the clouds, or try to find some water to look at to calm you down. You could even use a stress ball.
Have a mantra to repeat when you are feeling some anxiety. When you start to feel anxious, repeat this mantra until you begin to calm down. This will help you deal with those feelings before they get on top of you and you have a full blown anxiety attack.
As noted earlier, most people experience anxiety at one point or another, but serious anxiety issues can keep you locked in a dark and lonely world. Hopefully, this article has shed some light on some of the things you can do to help yourself live a happier, more productive life with less anxiety.