Hair thinning can be caused by a variety of factors. Among the explanations are things such as poor diet, family history and stress. No matter how it was caused, losing hair is a grave concern for both women and men. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Protein is essential to keeping hair loss at a minimum. Hair is made from protein. To consume protein, eat meat, fish and eggs. If you do not like meat – eat kidney beans and lentils for protein. Including protein in your diet can minimize your hair loss.
Avoid products used in hair styling to keep thinning hair from becoming a problem. You may not be able to avoid these entirely, but you should keep their use to a minimum. These products often have chemicals that lead to your hair falling out.
If you are losing your hair, change the way you dry your hair after taking a shower. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. You also should not dry it with a hair dryer. Select the low heat setting if you are going to use a hair dryer.
Massaging your scalp on a regular basis can help to reduce hair loss. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. A frequent cause of thinning hair is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Increase your intake of vitamin C to prevent hair loss. If you get more vitamin C, you will get more blood flowing to your scalp and have healthier capillaries, which are responsible for circulation involving the follicles. More blood flow to the scalp means that hair will regenerate at a faster rate.
Foods that are high in protein can slow the process of hair thinning. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Protein then provides keratin, a protein, to your hair. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more the loss of hair.
Don’t brush your hair when it is wet. You can severely damage your hair by brushing it when it is wet. Brush when it’s dry, since dry hair is more resilient than wet. You can damage your hair if you choose to brush it while it is still wet.
If you are concerned that hair loss may be a problem for you, it is best to avoid areas with high pollution. Studies show that men who live in polluted environments have a greater chance of developing hair thinning. The pollutants invade their bloodstreams, causing damage that leads to blading.
For men that suffer excessive the loss of hair, liquid saw palmetto is a good non-prescription treatment to try. The natural extracts prevent growth of DHT, the male hormone responsible for blading. If you want to do this you can take the juices from the fruit and put them on your head.
Do not comb wet hair. Towel dry your hair, then let it finish drying naturally before brushing. Wet hair follicles can be easily damaged. You can lose your hair faster if you brush it while wet.
Massage your scalp every day to prevent further the loss of hair and make your hair stronger. If you want optimum results, massage your scalp with mineral oils.
Surprisingly, meditation can be an effective technique not only for relaxation, but for thinning hair as well. When you are feeling stressed out, the blood vessels become constricted, and your hair may fall out. Meditation helps to relax your body so that blood can flow properly to your scalp.
There are temporary causes of loss of hair, including anemia, sickness, weight change, surgery and stress. This temporary the loss of hair often starts 3 months after an event ends, and usually lasts about 3 months in total. Know these concerns and be sure to use that knowledge to your advantage.
While a wig can hide thinning hair, it can also further damage it. It will cause scalp and follicle damage, and you will see thinning hair occur more quickly. Wigs, hats, and helmets shouldn’t be worn if you’re losing hair as it could make you lose it quicker.
A good tip to try out for thinning hair is to actually find out what type of hair you have and subsequently purchase a shampoo that has been specifically formulated for your hair type. Ask your barber or hair stylist what type of shampoo you should buy. Different shampoos are designed to treat different kinds of hair, some are for oily or dry, thick or thin, or normal hair. Always rinse your hair after you wash it to avoid buildups.
Avoid wearing your hair in some styles. Often times, when you wear your hair pulled back in a ponytail this can cause thinning hair. Other hairstyles such as braids and cornrows can often cause you to lose your hair.
Molasses is just one of many home solutions that you can try. Drinking two tsp of this remedy each day can increase your energy level and make your hair more vibrant. While this isn’t easy to take, mixing it with coffee or even peanut butter may make it easier.
As stated in the introduction, the loss of hair is a concern for men and women of all ages. Any number of situations might instigate it, and a lot of them are just out of your hands. In this article’s there’s a lot of tips that can help you treat the loss of hair.
Do not let the complex subject of resolve you issue here overwhelm you. There is a huge amount of information available, but it is worthwhile to take time to learn it. Use the information you have read to get the most from your experience.