Turmeric Lentil & Veggie Stew
A warming, gut-friendly stew packed with anti-inflammatory ingredients.

🥄 Ingredients
- 1 tbsp olive or avocado oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika (optional)
- 1 cup red lentils (rinsed)
- 1 medium carrot, chopped
- 1 zucchini, chopped
- 1 cup cauliflower florets
- 4 cups vegetable broth or water
- 1 cup unsweetened light coconut milk
- 1½ cups chopped kale or spinach
- Juice of ½ lemon
- Sea salt & black pepper to taste
- Fresh cilantro for garnish (optional)
👩🍳 Instructions
- Heat oil in a pot over medium. Add onion and sauté for 3–5 minutes.
- Stir in garlic and ginger; cook 1–2 minutes until fragrant.
- Add turmeric, cumin, coriander, paprika. Stir and toast 30 seconds.
- Mix in lentils, carrots, zucchini, and cauliflower. Add broth + coconut milk.
- Bring to boil, reduce heat, and simmer 20–25 minutes until soft.
- Add greens + lemon juice. Stir 2–3 mins until wilted.
- Season with salt + pepper. Garnish with cilantro if desired.
💡 Why It Works
- Turmeric: Curcumin fights inflammation at the cellular level.
- Lentils: Great source of fiber and plant protein to stabilize blood sugar.
- Greens: Kale and spinach add antioxidants and support detox pathways.
- Broth + Coconut milk: Soothing, mineral-rich base with healthy fats.

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