What Does “Detox” Actually Mean?
Detoxification is the body’s way of clearing waste through the liver, kidneys, skin, and digestive system. You can support it naturally—no gimmicks required.
1. Drink Filtered Water
Hydration helps flush out toxins. Use a high-quality water filter to reduce heavy metals and chlorine.
2. Eat Cruciferous Veggies
Broccoli, cauliflower, and arugula activate detox enzymes in your liver.
3. Sweat It Out
Regular exercise and sauna sessions help your body excrete toxins via the skin.
4. Take Binders
Chlorella, activated charcoal, and zeolite may help bind to toxins in the gut and escort them out.
5. Poop Daily
If you’re not eliminating, you’re reabsorbing toxins. Make fiber, magnesium, and probiotics your best friends.