The Hormone-Body Connection
Hormones are chemical messengers that impact nearly every organ system: metabolism, stress, sleep, digestion, and reproduction. Even small imbalances can throw your health off-track.
1. Cortisol & Stress
Chronic stress increases cortisol, which can lead to belly fat, insomnia, and brain fog. Supporting adrenal health helps restore balance.
2. Thyroid & Metabolism
Your thyroid controls how fast your body burns energy. Low thyroid function causes fatigue, constipation, and weight gain.
3. Estrogen & Progesterone
In both women and men, imbalances can lead to mood swings, PMS, breast tenderness, and infertility.
4. Testosterone
Low testosterone is linked to low motivation, libido, and strength—especially in men, but also in women post-40.
Natural Support Strategies:
- Get 7–8 hours of sleep per night
- Reduce sugar and processed carbs
- Take adaptogens like ashwagandha or rhodiola
- Test your hormones with a functional medicine practitioner